Hello, Reader, Yes, I want Coaching! Mastering Hard Conversations Anxiety comes in many forms and varying degrees. But for many people, it arises frequently when they have to address a group of people, small or large. Does the thought of speaking in front of an audience make you anxious? Or even a 1 to 1 important conversation you've got coming up? If you do… You are NOT alone! Unfortunately, many of us dread it, get nervous or freeze up when we speak. The other day I was chatting with my...
4 days ago • 1 min read
Hello, Reader, My Beautiful Friend👋 Yes, I want Coaching! Mastering Hard Conversations Hey Mastering, Hard Conversations Fam! 💬 Let’s talk about something that can be a bit tricky for many of us—eye contact. If you’ve ever found yourself staring at the floor or glancing away during conversations, trust me, you’re not alone! 😅 These days, so many people find it hard to maintain eye contact, but guess what? That just means there’s HUGE room to stand out and shine! ✨I’ve got some super fun tips...
14 days ago • 1 min read
Hello, Reader, My Beautiful Friend👋 Yes, I want Coaching! Mastering Hard Conversations I hope you’re doing *fantastic* today! 🌟 I want to chat with you about something we all bump into along our personal and professional journeys – *Imposter Syndrome.* You know, that nagging voice whispering, “Who do you think you are?” Yep, we’ve all been there. But here’s the twist – I’m here to tell you it’s totally *not* the enemy we’ve made it out to be. 🙌 Imposter Syndrome tends to show up when you’re...
21 days ago • 2 min read
Hello, Reader, My Beautiful Friend👋 Yes, I want Coaching! Mastering Hard Conversations Here is the honest truth - working with someone you don’t like can be challenging. Whether it’s their attitude, their work style, or something else, you're stuck with them. So, what do you do? 🤔 First thing’s first: ditch the idea that you two will become best friends. Expecting a friendship with this person will only set you up for disappointment. 🚫 Protect your mindset by managing expectations from the...
26 days ago • 1 min read
Hello, Reader, My Beautiful Friend👋 Yes, I want Coaching! Mastering Hard Conversations Let’s be real for a second—when conversations start spiraling out of control, it’s like being stuck on a rollercoaster you never wanted to ride 🎢. We’ve all been there. Whether it’s that coworker who suddenly goes from zero to 100 over an email 📧 or a meeting that feels like a reality show reunion special 🍿, things can get messy fast. But here’s the good news: you don’t have to grab the popcorn and watch...
28 days ago • 2 min read
Hello, Reader, My Beautiful Friend👋 Yes, I want Coaching! Mastering Hard Conversations Ever feel like praising your team ever feels hard? 🥜 You’re not alone! Recognizing this is the first step, so kudos to you for wanting to make a change. 🎉 Here’s a little secret for you: start very small. If vocalizing praise feels daunting, try writing a simple email to your employee or team. Something as straightforward as “This week was good” can have a huge impact. 📝 Our brains are incredible—they crave...
about 1 month ago • 1 min read
Hello, Reader, My Beautiful Friend👋 Yes, I want Coaching! Mastering Hard Conversations One of the most valuable skills we can develop is the ability to recognize when we’re not in the best mindset to engage in a conversation. 🧠❌🗨️ Remember, my dear friend, it’s perfectly okay to prioritize your well-being and pause before responding. 🛑❤️ You don’t have to drop everything immediately to meet someone’s needs, especially when you’re not feeling your best. This principle applies equally at work,...
about 1 month ago • 1 min read
Hello, Reader, My Beautiful Friend👋 Yes, I want Coaching! Mastering Hard Conversations Today, I want to share a simple yet transformative word that has the power to shift your perspective and unlock your potential: **YET**. In our personal and professional growth journey, we often encounter challenges that make us feel stuck or incapable. We say, "I can't do it," or "I don't understand it," those statements sometimes feel like walls, blocking our progress 🚧. But what if I told you could break...
2 months ago • 1 min read
Hello, Reader, My Beautiful Friend👋 Yes, I want Coaching! Mastering Hard Conversations I hope you're having a fantastic day! 😃 In my current full-time role as the HR Director, I constantly deal with employee complaints, and over the years, I've picked up some fabulous, effective techniques. I'm excited to share these insights with you to help create a positive and proactive work environment! 🚀 When an employee comes to me with a complaint, I give them the space to express their feelings and...
3 months ago • 1 min read